TAKING THE HEAT
OUT OF OUR
DIABETES HOTSPOT

This is your opportunity to empower yourself to reduce your chance of type 2 diabetes.

The 2kg Challenge encourages people to improve their health through small, manageable lifestyle changes to reduce their risk of developing Type 2 diabetes by up to 30 per cent.

A small amount of weight loss can have a large impact on the health and wellbeing of an individual. 

If someone at risk of diabetes loses just 2kg, they reduce their chance of developing diabetes by 30%.

Just a small and sustained weight loss reduces the risk of developing chronic diseases such as diabetes, heart disease and some cancers in addition to lowering blood pressure, cholesterol and blood sugar levels.