Healthy eating and drinking
Basic Dietary Advice
Western Sydney Diabetes explains what a basic healthy diet is.
Understanding Carbohydrates
Dietitian Sonia Faruquie explains how to find good carbohydrates in your food if you have diabetes.
How much should I eat?
Dietitian Sonia Faruquie discusses how much you should eat in a day.
Alcohol and Diabetes
CDE Sharon McClelland explains the impact of alcohol on diabetes.
Eating Out With Diabetes
Tips on how to watch what you’re eating when you go out.
FAQ – to a Dietitian
Dietitian Amber Evans answers a few frequently asked questions.
How to make a healthy meal
WSD explains some healthy cooking and meal tips.
Meal Portion Sizes
Why are portion sizes important?
Sweeteners and Diet Drinks
Dietitian Amber Evans explains benefits of diet and sweetened drinks.
Tips on healthy snacks
Dietitian Amber Evans offers some tips on handling snacks.
Food labels
Dietitian Amber Evans tells you what to look for on labels.
Intermittent fasting and diabetes
Dr Ramy Bishay gives some examples of fasting.
How much fruit can I eat if I have diabetes?
The pros and cons of fruit on diabetes.
Is a Keto diet safe when you have diabetes?
Pros and cons of the Keto diet.
Food Labels (Part 2)
Tips from WSD Dietitian Victoria Silvestro on how to read food labels.
Healthy Eating on a Budget
Dietitian Victoria Silvestro gives some handy tips on how to eat well on a budget.
